Restoring Vitality for Your Sacred Journey
Postpartum Support for a Vibrant Healing of Your Re-Birthed Self. Rooted in eastern medicine.
Welcome Video
Serving the Reno/Sparks area
Zuo Yuezi (Sitting the Month)
Our customized and nourishing postpartum care is based off the Chinese tradition of Zuo Yuezi. This is the first 30-40 days after birth, a sacred window of healing, often referred to as the “sitting month”, a time honored across many traditional cultures as a period of deep rest, restoration, and rebirth for the mother. Rather than rushing back into daily life, this phase invites a slowing down. The mother is held, supported, and nourished so her body can fully recover from the profound transformation of pregnancy and birth.
Physiologically, this is an intense period of change. The uterus is contracting and returning to its pre-pregnancy size, blood that was built up during pregnancy is being lost and replenished, and hormones are shifting rapidly. The body is also producing breast milk, which requires significant energy, blood, and fluid. From a Traditional Chinese Medicine perspective, this is a time when Qi and Blood are depleted, the channels are open, and the body is especially vulnerable to cold and wind. What is done or not done during this window can have long lasting effects on a woman’s vitality, hormonal balance, and overall health.
Warmth is essential. Keeping the body protected from cold through warm foods, herbal support, heated therapies, and a cozy environment helps the body rebuild and prevents stagnation or future imbalances. Nourishment is equally vital with easily digestible, mineral rich, and blood building foods that support tissue repair, milk production, and energy restoration. Rest is not a luxury during this time. It is a requirement. Deep, uninterrupted rest allows the nervous system to reset, the organs to recover, and the body to integrate the experience of birth.
Perhaps most importantly, the sitting month is not meant to be done alone. Traditionally, the mother is cared for by others. She is fed, supported, and relieved of responsibilities so she can focus solely on healing and bonding with her baby. In a modern world that often overlooks this need, reclaiming this period can be profoundly transformative.
Honoring the sitting month is an investment in a mother’s long-term health. When a woman is deeply supported in her healing, she emerges not depleted, but strengthened, rooted, nourished, and ready to step into motherhood with vitality.
Mother + Baby Bodywork
The postpartum season is a time of profound change for both mother and baby. While much of postpartum care focuses on the mother’s recovery, babies are also moving through their own transition as they adapt to life outside the womb.
Mother and baby are deeply connected, intertwined beings. A mother’s nervous system, healing, nourishment, and sense of support all influence the environment her baby grows within, just as a baby’s needs and experiences shape the mother’s journey.
Through gentle touch, traditional practices, and nervous system-focused care, we support both mother and baby as they learn, regulate, and reconnect together.
Our approach incorporates postpartum bodywork for mothers alongside gentle infant massage inspired by pediatric tuina, helping support baby’s comfort, digestion, relaxation, and body awareness while also empowering parents with simple tools to use at home.
This is care for the whole postpartum relationship: the mother, the baby, and the space they create together.
• Supports hormone regulation and emotional balance
Helps reduce risk of postpartum depression, anxiety, and mood swings
• Nourishes the nervous system
Eases the “wired but tired” feeling and promotes deeper rest
• Replenishes blood and qi
Restores energy, reduces fatigue, and supports overall vitality
• Promotes faster, more complete physical healing
Supports tissue repair, uterine recovery, and postpartum restoration
• Relieves residual aches and pains
Addresses joint instability, muscle soreness, and body tension from birth
• Strengthens digestion and nutrient absorption
Enhances healing through warm, easily digestible, nutrient-dense foods
Benefits of Postpartum Rest, Bodywork, and Wholesome Nourishment
• Supports healthy lactation
Encourages milk production and flow through nourishment and circulation
• Improves circulation and reduces stagnation
Helps clear lochia effectively and prevent lingering blood stasis
• Protects against long-term postpartum complications
May help prevent chronic pain, prolapse, hormonal imbalance, and depletion
• Builds a strong foundation for long-term health
Supports future fertility, menstrual health, and aging
• Creates space for emotional integration
Allows time to process birth and transition into motherhood
• Encourages rest, warmth, and being cared for
Restores the mother at a deep level physically, emotionally, and energetically